PREGNANCY & LACTATION CARE
Our Pregnancy and Lactation Care programs are designed to support mothers through safe
and effective workouts tailored to their unique needs during and after pregnancy. These sessions
focus on improving strength, posture, and flexibility, while promoting recovery and overall
wellness.
Gain confidence and guidance with expert trainers who prioritize your health and your
baby's well-being. Start your journey towards a healthy and balanced lifestyle today.
DIET MANAGEMENT CLASS
Maintaining a healthy weight is not just about looking good; it's essential for overall health and well-being...
Class details
Our Online Weight Loss Management Class is designed to help you lose weight in a healthy and sustainable way...
NUTRITION MANAGEMENT CLASS
The Nutrition Management Class is designed to help individuals develop a better understanding of how nutrition affects their overall health...
Class details
This class will cover the fundamentals of nutrition, its impact on various health conditions, and how to create a personalized diet plan...
STRENGTH MANAGEMENT CLASS
Strength training is a type of physical exercise focused on building muscle strength, endurance, and power. It typically involves the use of weights, resistance bands, bodyweight exercises, or machines to target various muscle groups. Strength training can enhance muscle mass, improve bone density, boost metabolism, and contribute to overall health and fitness.
Class details
Strength Training Class Structure: Here's an example of what a typical strength training class might look like: 1. Full Body Strength Training Class: Warm-Up: Jumping jacks: 1-2 minutes Arm circles and shoulder rolls: 1 minute Bodyweight squats: 15-20 reps Strength Training Routine: Squats (Barbell or bodyweight) Target: Legs, glutes, lower back 3 sets x 8-12 reps Push-Ups or Bench Press Target: Chest, shoulders, triceps 3 sets x 8-12 reps Deadlifts (Dumbbells or barbell) Target: Hamstrings, glutes, lower back 3 sets x 8-12 reps Bent-Over Rows (Dumbbells or barbell) Target: Back, biceps 3 sets x 8-12 reps Overhead Shoulder Press Target: Shoulders, triceps 3 sets x 8-12 reps Lunges (Dumbbells or bodyweight) Target: Quads, hamstrings, glutes 3 sets x 10-12 reps per leg Plank Target: Core 3 sets x 30-45 seconds hold
FULL BODY WORKOUT MANAGEMENT
A full-body workout is designed to engage all major muscle groups in a single session, ensuring balanced muscle development and improving overall fitness. Here's a sample full-body workout routine with a mix of strength, endurance, and flexibility exercises. It can be performed using bodyweight exercises or added resistance (like dumbbells, kettlebells, or barbells) depending on your fitness level.
Class details
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Intensity
Low to Medium
Feel
Comfort & Relaxation
Group Size
Up to 10 Participants
Price
₹5,000/month
Instructors
Certified Pre- and Postnatal Experts
Duration
45 Minutes
What to Bring with You
Prepare for your online fitness session with the following essentials:
- Comfortable workout clothes
- Yoga mat or clean surface
- Supportive shoes (optional for light cardio)
- Reusable water bottle
- Pillows or cushions for support
- Device with a stable internet connection
Class Schedule
Our online weight management classes are flexible to suit your schedule, with live sessions and recordings available for added convenience. Here's the live class schedule:
| Day | Time | Instructor |
|---|
Instructors
Rajiv Dalal
Pre- & Postnatal Fitness Expert
Rajiv Dalal
Postnatal Trainer
